Low Carb Chicken Recipes
Chicken Adobo Recipe
This Chicken Adobo Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken Adobo Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Chicken Adobo
Ingredients:
4 5 oz chicken breasts halves skinned, and boneless
2 large crushed cloves of garlic
1 medium onion, chopped
1/2 cup rice vinegar
1/4 cup low sodium soy sauce
2 bay leaves
1/4 cup water
1 tsp sugar
1/8 tsp fresh black pepper, ground
Instructions:
1. Rinse chicken pieces and place in large pot. Add all other
remaining ingredients, and pour over chicken to cover. Cover the pot
and simmer for 1 hour or until the chicken is very tender. Remove the
bay leaves and serve with a small amount of marinade.
Serves: 4 (3 oz. pieces of chicken each) Calories: 171; fat 3 gm;
sodium 544 mg; protein 29 gm Exchanges: each serving equals 3 proteins
Servings: 4
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Wit is the salt of conversation, not the food.
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