Low Carb Chicken Recipes
Chicken Breasts With Tarragon Cream Sauce Recipe
This Chicken Breasts With Tarragon Cream Sauce Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken Breasts With Tarragon Cream Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
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Chicken Breasts With Tarragon Cream Sauce
Ingredients:
4 boneless skinless chicken breast ha, (abt 2 lbs)
1 tbsp butter
1 tbsp canola oil
1/2 cup heavy cream
1 tbsp dijon mustard
2 tsp chopped fresh tarragon
1 = (or 3/4 tspn dried tarragon)
1 salt, to taste
1 freshly-ground black pepper, to taste
Instructions:
Sprinkle chicken with salt and pepper. In a large skillet over medium
heat, melt butter with oil. Brown chicken breasts on both sides.
Reduce heat and cook, covered, 15 minutes, just until chicken is cooked
through. Transfer chicken to a serving platter; tent with foil to keep
warm.
Add cream to skillet; scraping up brown bits. Stir in mustard and
tarragon. Cook over medium heat, stirring constantly, 5 minutes until
sauce thickens slightly. Season to taste with salt and pepper. Pour sauce
over chicken.
This recipe yields 4 servings.
Carbohydrates: 1.5 grams
Net Carbs: 1.5 grams
Protein: 49.5 grams
Fat: 30.5 grams
Calories: 485
Servings: 4
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