Low Carb Chicken Recipes
Chicken Burgers Mexicali Recipe
This Chicken Burgers Mexicali Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken Burgers Mexicali Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Open Directory:
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Diabetic
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Yahoo:
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Carb Recipes
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Chicken Burgers Mexicali
Ingredients:
2 lb ground chicken
1 cup atkins bread crumbs
3 green onions, chopped
2 garlic cloves, pressed
1 egg, beaten
3 tbsp chopped fresh cilantro, divided
1 tbsp ground cumin
1 tsp salt
1/2 tsp chili powder
1 cup green salsa
1 medium avocado, peeled, pitted,
1 and cubed
2 tbsp vegetable oil
Instructions:
Combine chicken, bread crumbs, green onions, garlic, egg, 1 tablespoon of
the cilantro, cumin, salt and chili powder in a bowl. Mix well and shape
into four 1-inch-thick patties. Place on a plate, cover and refrigerate 1
hour.
Meanwhile, mix salsa, avocado and remaining cilantro in a bowl and set
aside.
Heat oil in a large skillet over medium-low heat and cook burgers 7 minutes
on each side, until browned and cooked through. Serve with salsa mixture.
This recipe yields 4 servings.
Carbohydrates: 13.5 grams
Net Carbs: 6.5 grams
Fiber: 7 grams
Protein: 48 grams
Fat: 40 grams
Calories: 597
Description:
"A south-of-the-border spin makes these burgers extra tasty."
Source:
Servings: 4
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Fame is a food that dead men, eat, - I have no stomach for such meat.
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