Low Carb Spicy Recipes
Chicken Curry Recipe
This Chicken Curry Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken Curry Recipe, is that they can
all be seen as diet recipes in one form or another.
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Chicken Curry
Ingredients:
3 tbsp butter
2 lb chicken breast fillets, cut 1 strips
1 tsp cumin
1/2 tsp dried coriander
1/2 tsp dried ginger
1/4 tsp red-pepper flakes, (optional)
4 garlic cloves, finely chopped
1/2 cup chicken stock
1/3 cup heavy cream
1 tbsp chopped fresh cilantro or parsley
Instructions:
Heat butter in a heavy casserole over medium-high heat until foam from
butter subsides. Add chicken strips and cook in batches until browned, 5
minutes per batch. Add cumin, coriander, ginger, red-pepper flakes (if
using) and garlic and cook, stirring occasionally, 2 minutes. Add chicken
stock and bring to a boil.
Reduce heat to medium-low; simmer, stirring occasionally, 5 minutes.
Slowly add heavy cream and simmer (do not let mixture come to a boil) until
heated through, 3 minutes.
Transfer chicken and sauce to a serving plate. Garnish with cilantro.
This recipe yields 4 servings.
Carbohydrates: 2 grams
Net Carbs: 1.5 grams
Fiber: 0.5 grams
Protein: 52 grams
Fat: 19 grams
Calories: 403
Description:
"Where's the curry? It's in the trio of cumin, coriander and ginger.
This simple weekday dish packs a lot of flavor."
Servings: 4
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Discretion is the salt, and fancy the sugar of life; the one preserves, the other sweetens it.
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