Low Carb Chicken Recipes
Chicken Etouffee Recipe
This Chicken Etouffee Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken Etouffee Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Weight
Loss
Yahoo:
Weight Loss
Sugar
Free Recipes
Low
Carb Recipes
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Chicken Etouffee
Ingredients:
1 lg onion, chopped
1 sm green pepper, chopped
1/2 sm sweet red pepper, chopped
2 stalks celery, chopped
1 clove garlic, minced
2 tbsp margarine
2 tbsp flour
3 cup chopped,cookd chicken breast
3/4 cup water
3/4 tsp dry chicken bouillon powder
1/2 tsp dried whole thyme
1/4 tsp salt
1/4 tsp red pepper
1 dash hot sauce
2 cup hot cooked parboiled rice
1 tbsp chopped fresh parsley
Instructions:
Coat a large skillet with Pam; place over med heat until hot. Add onion
and other vegetables, saute until tender. Remove from skillet, set aside.
Place margarine and flour in skillet; cook over low heat 5 minutes,
stirring constantly, until mixture is color of a copper penny. Return
vegetables to skillet. Add chicken and other ingredients except rice and
parsley. Simmer 2 minutes or till thoroughly heated. Serve over hot,cooked
rice. Sprinkle with parsley. PER SERVING: 182 calories, 18 g protein, 5 g
fat, 15 g carbohydrates, 45 g cholesterol, 1.5 mg iron, 352 mg sodium, 32
mg calcium.
Servings: 8
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Vulgarity is the garlic in the salad of taste.
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