Low Carb Chicken Recipes
Chicken Morocco Recipe
This Chicken Morocco Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken Morocco Recipe, is that they can
all be seen as diet recipes in one form or another.
Have
you tried the Low Carb Lifestyle?
Click here to try it out!
Other sites of interest:
Looksmart:
Diabetic
Recipes
Weight
Loss
Yahoo:
Weight Loss
Sugar
Free Recipes
Low
Carb Recipes
Others who enjoyed this Chicken Morocco Recipe, also visited the following
sections::
Chicken Morocco
Ingredients:
1 cup uncooked bulgur wheat
4 chicken thighs, skinned
1/2 medium onion, chopped
1 tbsp olive oil
1 (14 1/2 oz) can tomatoes (no salt, a, dded)
1/2 cup prune juice
6 pitted prunes, diced
1/4 tsp ground allspice
Instructions:
Servings: 4
In a large saucepan, bring 1 1/2 cups water to boil; add bulgur.
Cover and cook ovr low heat 20 minutes or until tender. Meanwhile,
season chicken with salt-free herb seasoning, if desired. In large
skillet, brown chicken with onion in oil over medium-high heat;
drain. Stir in tomatoes, prune juice, prunes and allspice. Cover and
cook 10 minutes over medium heat. Remove cover; cook over medium-high
heat 10 to 12 minutes or until sauce thickens and chicken is no
longer pink, turning chicken and stirring sauce occasionally. Serve
chicken and sauce over bulgur. Garnish with chopped parsley, if
desired. Per Serving: Calories 334 Cholesterol 49.0 mg Fat 9.7 g
Sodium 95.0 mg Posted by Linda Davis
Servings: 4
|
The bird of wisdom flies low, and seeks her food under hedges; the eagle himself would be starved if he always soared aloft and against
the sun.
|
|