Low Carb Chicken Recipes
Chicken N Kraut Recipe
This Chicken N Kraut Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken N Kraut Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Chicken N Kraut Recipe, also visited the following
sections::
Chicken N Kraut
Ingredients:
4 chicken breasts boneless, skinless
3/4 tsp salt
3/4 tsp pepper
2 cup sauerkraut washed & drained
4 provolone cheese slices
4 tbsp russian dressing(low cal)
Instructions:
Preheat oven to 350 deg. F. Spray a baking dish with nonstick cooking
spray and set chiucken in bottom. Sprinkle with salt & pepper. Spread the
sauerkraut over each piece of chicken, top with a slice of the
provolone,and cover with the Russian dressing. Cover dish with aluminum
foil and bake until chicken is tender, approx. 15-20 minutes. **NOTE** Use
the sauerkraut that comes packaged in the plastic bags or in the glass
jars. The kind that is kept refrigerated in the market. It is crisper and
does not have a "canned" taste. Calories: 278 Protein: 35g Fat: 11g
Calcium:1218 mg Sodium:85mg Carbohydrates: 10g Cholesterol: 85mg
Exchanges: 4 Protein 1 Vegetable
30 Optional
Servings: 4
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The sinews of war are five - men, money, materials, maintenance (food) and morale.
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