Low Carb Chicken Recipes
Chicken With Lemon And Capers Recipe
This Chicken With Lemon And Capers Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken With Lemon And Capers Recipe, is that they can
all be seen as diet recipes in one form or another.
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Chicken With Lemon And Capers
Ingredients:
1 tbsp olive oil
4 chicken breast halves - (abt 2 lbs, )
1 salt, to taste
1 freshly-ground black pepper, to taste
1/2 cup white wine
1 tbsp lemon juice
1 tsp grated lemon zest
1 1/2 tbsp capers, drained, rinsed
3 tbsp chilled butter, cut small pieces
Instructions:
Heat oil in a heavy skillet over medium heat until hot but not smoking.
Sprinkle chicken with salt and pepper. Add chicken and cook until browned
and cooked through, 4 to 5 minutes per side. Remove chicken from skillet;
cover and keep warm.
Add wine, lemon juice, lemon zest and capers to same skillet. Bring to a
boil, lower heat and simmer 2 minutes, scraping up any browned bits from
bottom of skillet. Whisk in butter, 1 piece at a time, and cook over low
heat until incorporated. Pour sauce over chicken and serve immediately.
This recipe yields 4 servings.
Carbohydrates: 1 grams
Net Carbs: 1 grams
Protein: 52.5 grams
Fat: 15 grams
Calories: 378
Description:
"The sharp, bright flavors of lemon and capers are mellowed by a
finishing touch of butter in this elegant sauce. Try this recipe with
scallops of veal, for variety."
Servings: 4
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I've run less risk driving my way across country than eating my way across it.
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