Low Carb Chicken Recipes
Chicken With Red Peppers And Cucumber Recipe
This Chicken With Red Peppers And Cucumber Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken With Red Peppers And Cucumber Recipe, is that they can
all be seen as diet recipes in one form or another.
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Chicken With Red Peppers And Cucumber
Ingredients:
2 tbsp olive oil
1 tbsp butter
6 boneless chicken thighs, halved
1 medium cucumber, peeled, seeded,
1 and chopped
1 medium red bell pepper, cut 1/4 strips
1 tsp ground cumin
1 salt, to taste
1 freshly-ground black pepper, to taste
2 garlic cloves, finely chopped
1/2 cup reduced sodium chicken broth
3 tbsp whole milk yogurt
Instructions:
Heat oil and butter in a large skillet over medium heat until hot. Add
chicken and cook, turning frequently, until golden, 10 minutes. Remove
chicken from skillet and set aside.
Add cucumber, bell pepper, cumin, salt, pepper and garlic to skillet and
cook, stirring frequently, 4 minutes. Return chicken to skillet and add
chicken stock. Bring to a boil, lower heat and simmer 15 minutes, until
chicken is cooked through. Remove from heat and slowly stir in yogurt.
Serve immediately.
This recipe yields 4 servings.
Carbohydrates: 4.5 grams
Net Carbs: 3.5 grams
Fiber: 1 grams
Protein: 26 grams
Fat: 32 grams
Calories: 411
Description:
"Cooked cucumber (yes!) and red bell pepper add color and crunch to
this easy dish. The small amount of yogurt added to finish the sauce
contains only 2 carbs."
Servings: 4
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Three things give us hardy strength: sleeping on hairy mattresses, breathing cold air, and eating dry food.
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