Low Carb Chicken Recipes
Chicken With Rosemary Roasted Vegetables Recipe
This Chicken With Rosemary Roasted Vegetables Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken With Rosemary Roasted Vegetables Recipe, is that they can
all be seen as diet recipes in one form or another.
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Chicken With Rosemary Roasted Vegetables
Ingredients:
2 tbsp olive oil
2 tbsp balsamic vinegar
1 tsp salt
1/2 tsp freshly-ground black pepper
1/2 tsp dried crumble rosemary
1/2 packet sugar substitute
1 whole chicken - (abt 3 1/2 lbs), cut 8 pieces
1 cup small cauliflower florets
1 cup small broccoli florets
1 small red pepper, cut in 2 pieces
Instructions:
Heat oven to 400 degrees. In a large bowl, combine olive oil, vinegar,
salt, pepper, rosemary, and sugar substitute. Add chicken and vegetables.
Toss until well coated.
Arrange chicken, skin-side up in a jelly roll pan. Place vegetables, in a
single layer, around chicken. Roast 40 minutes, until chicken is cooked
through and browned. Halfway through cooking time, flip vegetables over
with a spatula.
This recipe yields 4 servings.
Carbohydrates: 5 grams
Net Carbs: 3.5 grams
Fiber: 1.5 grams
Protein: 53.5 grams
Fat: 33 grams
Calories: 538
Description:
"Rosemary is delicious paired with chicken, but use it sparingly
because it has a very strong flavor and aroma."
Servings: 4
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