Low Carb Chicken Recipes
Chicken With Tomatoes And Capers Recipe
This Chicken With Tomatoes And Capers Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken With Tomatoes And Capers Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
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Loss
Yahoo:
Weight Loss
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Free Recipes
Low
Carb Recipes
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Chicken With Tomatoes And Capers
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Ingredients:
2 tbsp olive oil, divided
4 lb boneless skinless chicken
1 = (breast halves or thighs)
1 salt, to taste
1 freshly-ground black pepper, to taste
3 green onions, sliced
2 garlic cloves, finely chopped
2 small tomatoes, chopped
1/2 cup reduced sodium chicken broth
2 tbsp capers, drained, rinsed
Instructions:
Heat 1 tablespoon oil in a large deep skillet over medium-high heat.
Season the chicken lightly with salt and pepper; cook until cooked through,
5 to 6 minutes per side (if using thighs, 12 to 14 minutes per side).
Transfer to a plate; cover and keep warm.
Add remaining 1 tablespoon oil, green onions and garlic to same skillet.
Cook 5 minutes, until onion is tender. Add tomatoes, broth and capers;
simmer until slightly thickened, about 8 minutes. Season with salt and
pepper. Return chicken to skillet and coat with sauce.
This recipe yields 4 servings.
Description:
"Sweet tomatoes and pungent capers balance the mild flavor of chicken.
Rinsing the capers after theyre drained gets rid of excess salt."
Servings: 4
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Discretion is the salt, and fancy the sugar of life; the one preserves, the other sweetens it.
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