Low Carb Chicken Recipes
Chicken With Vegetables Recipe
This Chicken With Vegetables Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken With Vegetables Recipe, is that they can
all be seen as diet recipes in one form or another.
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Chicken With Vegetables
Ingredients:
4 each skinless chicken breasts
1 tbsp vegetable oil
1 each medium onion
10 oz frozen broccoli, thawed
1 tbsp balsamic vinegar
1 tbsp worcestershire sauce
1 tbsp tomato paste
1/2 tsp dried thyme
1/8 tsp pepper
1/8 tsp salt
1 each tomato, cut in wedges
Instructions:
IN A LARGE NONSTICK SKILLET, SAUTE THE CHICKEN IN OIL FOR 12 MINUTES,
TURNING ONCE, UNTIL CHICKEN IS LIGHTLY BROWNED AND COOKED THROUGH. WITH
TONGS, REMOVE THE CHICKEN TO A SERVING PLATTER. ADD ONION TO THE SAME
SKILLET AND SAUTE FOR 5 MINUTES. ADD BROCCOLI, VINEGAR, WORCESTERSHIRE
SAUCE, TOMATO PASTE, THYME, SALT, PEPPER, AND 1 TBSP WATER; COOK THREE
MINUTES. POUR BROCCOLI AND SAUCE OVER CHICKEN. TOP WITH TOMATO WEDGES.
SERVE WARM. MAKES 4 SERVINGS - EACH 208 CALORIES, 31 g PROTEIN, 5 g FAT, 68
mg CHOL, 9 g CARBS, 240 mg SODIUM. DISH IS READY TO SERVE IN ABOUT 30
MINUTES. EACH SERVING = 21.5 % FAT.
Servings: 4
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