Low Carb Chicken Recipes
Chicken, Wild Mushroom And Tomato Ragout Recipe
This Chicken, Wild Mushroom And Tomato Ragout Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken, Wild Mushroom And Tomato Ragout Recipe, is that they can
all be seen as diet recipes in one form or another.
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Chicken, Wild Mushroom And Tomato Ragout
Ingredients:
1/3 cup atkins bake mix
1 tsp paprika
1/2 tsp salt
1/4 tsp freshly-ground black pepper
1 chicken - (abt 3 lbs), quartered
2 chicken legs or 2 breast halves -, (1 lb total)
1/3 cup dried porcini mushrooms, rinsed, and
1 coarsely chopped
1/2 tsp thyme
2 1/2 tbsp garlic-flavored tomato paste
1/2 cup dry white wine
Instructions:
Mix bake mix, paprika, salt and pepper in a shallow plate. Coat chicken in
mixture; set aside.
Place mushrooms, thyme, tomato paste and wine in a slow cooker and mix
well. Lay chicken pieces over wine mixture. Cook on Low 5 hours.
This recipe yields 6 servings.
Carbohydrates: 6 grams
Net Carbs: 5 grams
Fiber: 1 grams
Protein: 80 grams
Fat: 37.5 grams
Calories: 710
Description:
"This sounds a lot fancier than it is. A handful of dried porcini
mushrooms -- available in most supermarkets -- and a little white wine
are all it takes to transform everyday chicken stew into a meal fit
for company."
Servings: 6
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Three things give us hardy strength: sleeping on hairy mattresses, breathing cold air, and eating dry food.
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