Low Carb Chicken Recipes

Ingredients:

1 lb chicken breast boneless and skinles, s
2 bananas, small
3 peaches, medium, pitted
3 plums, medium, pitted
1 vegetable cooking spray
1 curry powder

MUSTARDLEEK SAUCE

1 cup leeks, chopped or green onions and, tops
2 tsp olive or vegetable oil
1 cup chicken broth
3 tbsp dijon-styly mustard
2 tsp distilled white vinegar
1/4 tsp curry powder
1/4 tsp pepper
1 tbsp cornstarch
2 tbsp water, cold
2 tbsp nutrasweet

Instructions:

Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces.
Thread chickenand fruit onto 16 small wood or metal skewers; spray with
cooking spray and sprinkly lightly with curry powder. Grill kabobs over
medium coals, or broil 6 inches from heat source, until chicken is done, 6
to 8 minutes, turning once. Arrange kabobs on serving plates; spoon
Mustard-Leek Sauce over. MUSTARD-LEEK SAUCE: Saute leeks in oil until
tender in a small saucepan. Stir in chicken broth, mustard, vinegar, curry
powder, and pepper; heat to boiling. Mix cornstarch and water; stir into
boiling mixture. Boil, stirring constantly, until thickened, about 1
minute. Remove from heat; let stand 2 to 3 minutes. Stir in NutraSweet.
Makes about 1 1/2 cups.

Nutritional Info: makes 4 entree or 8 appetizer servings. Serving
size: 2 kabobs with 3 tb of sauce. CALORIES: 180 SATURATED FAT:
<1g PROTEIN: 14g CHOLESTEROL: 32mg CARBOHYDRATES: 25g FIBER: 3g TOTAL FAT:
4g SODIUM: 208mg DIABETIC FOOD EXCHANGE: 1 1/2 lean meat, 1 fruit,
1/2 starch

Servings: 4