Low Carb Soups And Stews Recipes
Chicken & Vegetable Casseroles Recipe
This Chicken & Vegetable Casseroles Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken & Vegetable Casseroles Recipe, is that they can
all be seen as diet recipes in one form or another.
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Chicken & Vegetable Casseroles
Ingredients:
1 1/2 cup zucchini, cut in 1/4 slices
1 small onion *
1 sm tomato, cut in thin wedge
2 tbsp sliced pitted ripe olives
2 tbsp snipped parsley
1 tbsp snipped fresh basil **
1/8 tsp garlic powder
2 med chicken breast hlves ***
1 tsp margarine
Instructions:
* thinly sliced and separated into rings ** or 1 t dried basil, crushed
*** 2 med (6 oz total) boned skinless chicken breast halves Halve large
slices of zucchini. In a large bowl stir together zucchini, onion, tomato,
olives, parsley, basil, and garlic powder. Divide evenly between 2
individual casseroles or au gratin dishes. Top with a chicken breast half.
Dot with margarine. Sprinkle chicken breast halves with 1/8 t salt and 1/8
t pepper.
Bake, covered, in a 350 deg F. oven about 40 minutes or till chicken is no
longer pink. Per serving: 200 calories, 28 g protein, 7 g carbohydrates, 6
g fat, 72 mg cholesterol, 295 mg sodium, 635 mg potassium.
Servings: 2
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