Low Carb Apricot Recipes
Chilled Apricot-Pear Soup (Lacto) Recipe
This Chilled Apricot-Pear Soup (Lacto) Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chilled Apricot-Pear Soup (Lacto) Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Chilled Apricot-Pear Soup (Lacto)
Ingredients:
1 (16 ounce) can apricot
1 halves in juice
1 (16 ounce) can pear halves
1 in juice
1 (8 ounce) carton vanilla
1 fatfree yogurt
1/2 cup skim milk
2 tbsp grand marnier or other
1 orange-flavored liqueur
1/2 tsp ground cinnamon
1/4 ground nutmeg
1/8 tsp ground cloves
1 fresh apricot slices
1 (optional)
1 fresh mint sprigs
1 (optional)
Instructions:
Drain the canned fruit, reserving one cup of the juice. Combine the
canned fruit, reserved one cup juice, and next six ingredients in the
container of an electric blender; cover and process for one minute or
until smooth, stopping once to scrape down the sides. Cover and chill
for two hours.
To serve, ladle soup into individual bowls. If desired, garnish with
fresh apricot slices and mint sprigs. Serves 6.
From Cooking Light Cookbook 1994. The following information is based
on the original recipe, which had lowfat (not fatfree) yogurt. Per
serving: Calories, 124; Protein, 4 grams; Carbs., 22 grams; Sodium,
44 mg.; Fat, 1 gram (7% of calories).
Servings: 1
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Fame is a food that dead men, eat, - I have no stomach for such meat.
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