Low Carb Chicken Recipes

Ingredients:

8 boneless chicken breast *
2 tbsp water
1 tbsp white wine vinegar
8 lime wedges
1/2 cup plain low-fat yogurt
1 1/2 tsp lime juice
1/2 tsp dried whole dillweed
1/2 cup italian salad dressing (diet
1 tbsp lime juice

CLOVE GARLIC, CRUSHED DILL

1/4 cup low-fat cottage cheese
1 1/2 tsp chopped green onion
1/8 tsp white pepper

Instructions:

* 8 (4 oz) boneless chicken breast halves, skinned Trim excess fat
from chicken. Place each piece between 2 sheets of waxed paper;
flatten to 1/4" thickness, using a meat mallet or rolling pin. Place
chicken in 13x9x2" baking dish. Combine next 5 ingredients in a small
bowl; pour over chicken. Cover and refrigerate 2 hours. Remove
chicken from marinade, discarding marinade. Coat a grill with cooking
spray. Grill chicken 6" over med coals 8 minutes, turning once.
Arrange chicken on a serving platter; garnish with lime wedges. Serve
either warm or chilled with 1 1/2 T Dill Sauce per serving. (8
servings, 160 calories each.) DILL SAUCE: Combine all ingredients in
blender; process till smooth. Cover and chill thoroughly. Yield: 1
cup. PER SERVING: 27.5 g fat, 160 calories, 3.3 g carbohydrates, 72 g
cholesterol, 236 mg sodium, 264 mg potassium.

Servings: 8