Low Carb Chicken Recipes
Chinese Chicken Sa La Recipe
This Chinese Chicken Sa La Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chinese Chicken Sa La Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Chinese Chicken Sa La Recipe, also visited the following
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Chinese Chicken Sa La
Ingredients:
1 no ingredients
Instructions:
1/2 c Pineapple chunks* (no sugar)
1 tb Vinegar; cider or rice
1 tb Soy sauce
1 1/2 ts Mustard; Dijon-style
1 ts Oil; peanut or vegetable
1/4 ts Seasoned salt
6 oz Chicken breast*
2 c Lettuce; shredded
1/4 c Onions; green-chopped
2 tb Parsley; chopped
1/4 c Green pepper
1 1/2 oz Water chestnuts; sliced
1 Onion; green-*
1/2 ts Sesame seed, toasted
In medium glass (not aluminum) bowl combine pineapple juice* (reserved from
can) vinegar, soy sauce, mustard, oil, and seasoned salt. Add chicken*
which has been skinned, boned, cooked and cut into thin strips, and toss to
coat. Cover with plastic wrap and refrigerate for 1 hour. Toss mixture
occasionally. In another bowl combine lettuce, sliced green onions, and
parsley and toss to comvine. Cover with plastic wrap and refrigerate until
ready to use. To serve, line serving platter with lettuce mixture. Spoon
chicken mixture onto lettuce mixture and top chicken with pineapple chunks,
bell pepper, and water chestnuts; garnish with green onion* (trimmed and
cut lengthwize into 4 strips) and sprinkle with sesame seed. 245
calories/serving.
Servings: 2
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There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will
but cultivate her soil in justice and in peace.
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