Low Carb Fish Recipes
Chinese Fish Fillets Recipe
This Chinese Fish Fillets Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chinese Fish Fillets Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Chinese Fish Fillets
Ingredients:
1 === sauce ===
1 1/2 cup reduced sodium chicken broth
4 tsp thickenthin not/starch thickener
4 tsp sesame oil
3 garlic cloves, pressed
4 tsp grated fresh ginger
2 tbsp rice wine vinegar
2 tbsp soy sauce
1 packet sugar substitute
1 === catfish ===
4 catfish fillets - (8 oz ea)
2 green onions, thinly sliced
Instructions:
Heat broiler.
Mix broth and thickener in a small bowl; stir until thickener dissolves.
Heat oil in a medium saucepan over medium heat. Stir-fry garlic and ginger
30 seconds; add rice wine vinegar, soy sauce, sugar substitute and broth
mixture. Bring to a boil. Cook, stirring constantly, 1 minute. Remove
from heat.
Brush fillets with sauce. Broil 3 minutes per side. Transfer to plates;
top with remaining sauce. Garnish with green onions.
This recipe yields 4 servings.
Carbohydrates: 5.5 grams
Net Carbs: 4 grams
Fiber: 1.5 grams
Protein: 37 grams
Fat: 22.5 grams
Calories: 379
Description:
"This dish works equally well with catfish fillets, sea bass, or carp.
The sauce ingredients can be found in the Asian food section of most
supermarkets."
Servings: 4
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I saw few die of hunger; of eating, a hundred thousand.
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