Low Carb Rice And Grains Recipes

Ingredients:

1/2 head raw cauliflower
1 = (grated to make 3 1/2 cups)
3 green onions
1 garlic clove, minced
1 = (or 1/2 tspn garlic powder)
1/2 tsp ginger
3 tbsp soy sauce
3 eggs, beaten
1 olive oil, as needed
1 cooked chicken, beef, pork, shrimp,
1 ham, turkey, etc.
1 = (any mixture, your choice)

Instructions:

In a wok or large flat skillet, heat enough oil to cover the bottom. Fry
minced garlic (or garlic powder) with finely diced white part of onions for
approximately 1 minute. Add grated cauliflower and fry for 4 to 5
minutes, stirring constantly.

Add soy, ginger, diced green onion tops, and pre-cooked cubed meat or baby
shrimp. Stir to mix well and brown a bit. Push mixture to one side of
pan.

Add more oil if necessary and scramble eggs in empty side of pan until done
but still moist. Stir eggs into "rice" mix and remove from heat.

This recipe yields 3 to 4 servings; 5 to 7 carb grams per serving. Stores
and re-heats beautifully.

Comments: For an additional 6 grams for the entire recipe, try adding 1/2
cup frozen green peas (about 2 minutes after adding cauliflower.) It adds
great flavor and richness to the dish!

Servings: 2