Low Carb Spicy Recipes
Chunky Vegetarian Chili Recipe
This Chunky Vegetarian Chili Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chunky Vegetarian Chili Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Open Directory:
Special Diets
Diabetic
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Yahoo:
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Carb Recipes
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Chunky Vegetarian Chili
Ingredients:
1 medium green pepper, chopped
1 medium onion, chopped
3 garlic cloves, minced
29 oz mexican-style tomatoes - (canned),, undrained
15 oz kidney beans (canned) - drained and, rinsed
15 oz pinto beans (canned) - drained and, rinsed
11 oz whole-kernal corn (canned) - drain, e, d
2 1/2 cup water
1 cup rice (uncooked)
2 tbsp chili powder
1 1/2 tsp ground cumin
1 sour cream (optional)
Instructions:
Saute green pepper, onion and garlic in oil in 3-quart saucepan or Dutch
oven over medium-high heat 5 minutes or until tender. Add tomatoes, kidney
beans, pinto beans, corn, water, rice, chili powder and cumin; stir well.
Bring to a boil. Reduce heat; cover and simmer 30 minutes, stirring
occasionally. To serve, top with sour cream.
Each serving provides: * 324 calories * 12.1 g. protein * 4.1 g. fat * 63.0
g. carbohydrate * 3.0 g. dietary fiber * 0 mg. cholesterol *
915 mg. sodium.
[Karen's note: To keep this dish low-in-fat, the optional sour cream can be
replaced with a non-fat "sour cream" product, or even non-fat plain
yogurt.]
Source: "Veg-able Rice" Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias
Servings: 6
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Blest be ... sleep - a cloak to cover all human imaginings, food to satisfy hunger, water to quench thirst, fire to warm cold air, cold
to temper heat, and, lastly, a coin to buy whatever we need.
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