Citrus Cooler Bars (Lowfat) Recipe
This Citrus Cooler Bars (Lowfat) Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Citrus Cooler Bars (Lowfat) Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Citrus Cooler Bars (Lowfat) Recipe, also visited the following
sections::
- Candies Recipes
- Dessert Recipes
- Breakfast Recipes
- Candy Recipes
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Citrus Cooler Bars (Lowfat)
Ingredients:
1 nonstick cooking spray 1 1/2 cup plus 1 tablespoon flour, 1 (divided use) 1 cup quick oats 2 cup sugar (divided use) 1/4 tsp salt 1 cup fat-free liquid egg 1 substitute 1 (divided use) 2 tbsp canola oil 3 tbsp water 1 tsp vanilla extract (divided 1 use) 1/4 cup cornstarch 1/2 cup lemon juice 2 tbsp fresh lime juice (about 1 1 small 1 lime squeezed) 1 grated rind of 1 large 1 lemon 2 tbsp confectioners sugar
Instructions:
Preheat oven to 325 F. Spray a 9x13-inch baking pan with nonstick cooking spray. Put 1 Tbs flour in bottom of pan and shake to evenly coat it. Set aside, then prepare crust.
To make crust, mix remaining flour, oats, 1 cup sugar and salt in large bowl; stir to mix well. In separate bowl, combine 1/4 cup egg substitute, oil, water and 1/2 teaspoon vanilla extract. Pour the liquid ingredi- ents into dry ingredients. Mix well to form dry dough. Scrape the dough into previously prepared pan. Using a large sheet of wax paper, press the dough, using your hands, across bottom of pan and up the sides about 1/4 inch (The dough will not stick to your fingers because of the wax paper.) Discard wax paper and bake the crust for 15 to 17 minutes, or until firm to touch and lightly golden.
In same large bowl, combine remaining 1 cup sugar, and cornstarch and stir until well mixed. Pour in 3/4 cup egg substitute, lemon juice, lime juice, lemon rind and remaining vanilla extract. Whisk mixture until sugar is dissolved and no cornstarch lumps remain. Pour custard- filling over the crust and bake 20 min. longer, until filling is set. Remove from heat, allow to cool completely. Sprinkle with confectioners sugar and cut into 32 pieces.
Per cookie: Calories 101 Fat 1g No cholesterol Sodium 43 mg Percent calories from fat 9
Servings: 4
There is no sincerer love than the love of food. --------
SHAW, George Bernard
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