Low Carb Vegetables Recipes
Confetti Peas Recipe
This Confetti Peas Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Confetti Peas Recipe, is that they can
all be seen as diet recipes in one form or another.
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Confetti Peas
Ingredients:
1/2 cup sweet red pepper, chopped
1/2 cup celery, chopped
1/3 cup onion, chopped
1/2 cup chicken broth
1 1/2 cup frozen peas (or fresh)
Instructions:
Combine red pepper, celery, onion and 1/3 cup broth in a frypan. Stir-cook
over medium heat 3 min. Add peas and remaining broth. Continue to
stir-cook over medium heat 5-6 min, just until vegetables are tender and
liquid evaporates. Season to taste with salt and pepper.
Each serving 1/2 cup 10 g carbohydrate, 4 g protein, 56 calories 1 Fruit &
Veg. choice
Source: Choice Cooking, Canadian Diabetes Association 1986 Shared by
Elizabeth Rodier Sept 93
Servings: 4
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Some values are ... like sugar on the doughnut, legitimate, desirable, but insufficient, apart from the doughnut itself. We need
substance as well as frosting.
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