Low Carb Soups And Stews Recipes
Corn Chowder-Daley Recipe
This Corn Chowder-Daley Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Corn Chowder-Daley Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Corn Chowder-Daley Recipe, also visited the following
sections::
Corn Chowder-Daley
Ingredients:
1 light vegetable oil cooking
1 spray
1 cup onion -- chopped
6 cup corn kernels -- with any
1 milk collec
1 removed from the cob
3 cup chicken stock -- fat
1 skimmed
1/2 cup red bell pepper -- chopped
1/2 tsp fresh rosemary -- chopped
1/2 tsp dried thyme
1/8 tsp ground pepper
1 cayenne pepper to taste
1 tbsp fresh basil -- chopped
Instructions:
Preheat a large, heavy saucepan over medium heat for about 1 minute. Spray
it twice with the vegetable oil. Saute the onion for about 5 minutes, until
translucent. Add 4 cups of the corn and saute for 4 to 5 minutes, until it
softens a bit. Add 2 cups of the chicken stock and cook until the corn can
be mashed easily with a fork, about
20 minutes.
Transfer the contents of the pan to a blender and puree until smooth.
Return the puree to the saucepan over medium-low heat. Add the bell pepper,
rosemary, thyme, black pepper, cayenne pepper, and the remaining 1 cup
chicken stock and 2 cups corn. Stir and cook for about 10 minutes more,
until the chowder is thick and creamy.
Garnish with the chopped basil.
fat per serving= 3.1 grams Calories per serving= 229 IN THE KITCHEN WITH
ROSIE by Rosie Daley
Recipe By :
Servings: 4
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The sinews of war are five - men, money, materials, maintenance (food) and morale.
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