Low Carb Beans Recipes
Corn & Bean Pudding Recipe
This Corn & Bean Pudding Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Corn & Bean Pudding Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
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Corn & Bean Pudding
Ingredients:
1 tsp canola oil
1 small onion, finely chopped
2 eggs
1 cup milk
1/2 tsp salt
4 drop hot pepper sauce
2 cup cooked kidney or brown beans
14 oz can cream-style corn
Instructions:
This recipe is suitable for a gluten-free diet.
Heat oil over medium heat in a small nonstick skillet. Cook onion, stirring
occasionally about 4 minutes or until translucent.
In 6 cup casserole sprayed with nonstick coating, beat eggs, milk, salt and
hot pepper sauce until smooth. Stir in beans, corn and cooked onion. Mix
well.
Place casserole in larger pan. Pour enough hot water into larger pan to
come 2 inches up sides. Bake at 350 F for 20 minutes. Stir mixture and
bake 20 minutes longer or until tester inserted near centre comes out
clean.
1/6 recipe - 181 calories, 1 1/2 starch, 1 protein choice 3 grams total
fat, 1 gram saturated fat, 74 mg cholesterol, 9 grams protein, 29 grams
carbohydrate, 376 mg sodium, 389 mg potassium. Very high fibre.
Tex-Mex variation: Add 1/3 cup chopped papper or 2 tsp chopped pickled
jalapeno pepper.
Adapted from Full of Beans by V. Currie & Kay Spicer 1993 ISBN
0-9695688-1-9 Mighton House, Box 399, Campbellville, Ont. L0P 1B0 Shared
but not tested by Elizabeth Rodier Feb 94.
Servings: 6
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Earth, thou great footstool of our God, who reigns on high; thou fruitful source of all our raiment, life, and food; our house, our
parent, and our nurse.
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