Low Carb Chicken Recipes
Cornish Game Hens With Peach-Lime Glaze Recipe
This Cornish Game Hens With Peach-Lime Glaze Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cornish Game Hens With Peach-Lime Glaze Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
Others who enjoyed this Cornish Game Hens With Peach-Lime Glaze Recipe, also visited the following
sections::
Cornish Game Hens With Peach-Lime Glaze
Ingredients:
3 cornish game hens - (abt 2 lbs ea), split in halves
1/2 tsp salt
1/4 tsp freshly-ground black pepper
1/2 cup steeles sugar-free peach champagne
1/3 cup fresh lime juice
1 tsp grated lime rind
3 garlic cloves, pressed
3 tbsp soy sauce
1/2 packet sugar substitute
Instructions:
With a sharp butcher's knife, remove backbones from hen halves. Rinse and
pat dry. Sprinkle with salt and pepper.
In a large bowl, mix jam, lime juice, lime rind, garlic, soy sauce and
sugar substitute. Add hens, toss to coat. Marinate 1 hour, turning
occasionally.
Prepare a medium grill. Remove hens from glaze; reserve glaze. Place hens
skin-side down on greased grill grate, not directly over heat. Cover and
cook 25 minutes, until no longer pink inside and juices run clear.
Put reserved glaze in a small saucepan; bring to a boil. Boil for 1 full
minute. Place hens directly over heat source for 5 minutes, and brush with
glaze for a crispy skin.
This recipe yields 6 servings.
Carbohydrates: 4 grams
Net Carbs: 4 grams
Fiber: 0.1 grams
Protein: 64 grams
Fat: 52 grams
Calories: 335
Description:
"A brief marinating time tenderizes these little birds and imparts a
sweet-tart flavor. Removing the backbone ensures shorter grilling
time and more even cooking."
Servings: 6
|
When it comes to eating, you can sometimes help yourself more by helping yourself less.
|
|