Low Carb Spicy Recipes
Cornmeal Waffles With Chili Topping Recipe
This Cornmeal Waffles With Chili Topping Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cornmeal Waffles With Chili Topping Recipe, is that they can
all be seen as diet recipes in one form or another.
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Cornmeal Waffles With Chili Topping
Ingredients:
3/4 cup whole wheat flour
1/2 cup cornmeal
1 tsp salt
2 tsp baking powder
1 cup lowfat soy milk
1 tbsp oil
CHILI TOPPING
1 vegetable cooking spray
1 large onion, chopped
1 green pepper, chopped
1 tbsp chili powder
2 cup cooked pinto or kidney
1 beans
Instructions:
This chili topping is also good with the Spicy Corn Pancakes. The
chili topping can be made in advance and reheated once the waffles
are hot.
Mix flour, cornmeal, salt, and baking powder. Add soy milk and oil
and stir gently until well blended. Heat waffle iron, pour in the
appropriate amount of batter for your specific model, and spread to
the edges of the waffle iron. Close and cook until gently browned.
Serve immediately.
For Chili Topping: Spray nonstick skillet with vegetable cooking
spray and saute onion and pepper over medium heat for 3-4 minutes or
until translucent. Add chili powder and beans and cook 5 minutes over
medium heat. Pour chili topping over cornmeal waffles.
Total Calories Per Serving: 332 Fat: 6 grams
Servings: 4
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The bird of wisdom flies low, and seeks her food under hedges; the eagle himself would be starved if he always soared aloft and against
the sun.
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