Low Carb Cheese Recipes
Cottage Cheese & Pineapple Roll Ups. Recipe
This Cottage Cheese & Pineapple Roll Ups. Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cottage Cheese & Pineapple Roll Ups. Recipe, is that they can
all be seen as diet recipes in one form or another.
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Cottage Cheese & Pineapple Roll Ups.
Ingredients:
2 1 oz 30 g crustless slices
1 white bread.
2 tsp low fat spread.
2 oz 60 g low fat cottage cheese
1 with pineapple.
1 quarter oz 7 g almonds or
1 unsalted peanuts finely
1 chopped
Instructions:
1. Cover the slices of bread evenly with the low fat spread. Reserve
2 tsp of the cottage cheese and divide the rest between the bread
spreading to cover the surface. Roll up into sausage shapes 2. Mash
the reserved cottage cheese with a teaspoon until smooth and then
spread a little down the length of each rolled sandwich. Lightly
toast the chopped nuts and sprinkle them along each roll. Serve at
once. Preparation 5 minutes. Serves 1: 275 calories.
Servings: 1
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