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Cottage Cheese & Pineapple Roll Ups. Recipe


This Cottage Cheese & Pineapple Roll Ups. Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Cottage Cheese & Pineapple Roll Ups. Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Cottage Cheese & Pineapple Roll Ups. Recipe, also visited the following sections::

  1. Cheese Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes


Cottage Cheese & Pineapple Roll Ups.




Ingredients:

2 1 oz 30 g crustless slices
1 white bread.
2 tsp low fat spread.
2 oz 60 g low fat cottage cheese
1 with pineapple.
1 quarter oz 7 g almonds or
1 unsalted peanuts finely
1 chopped

Instructions:

1. Cover the slices of bread evenly with the low fat spread. Reserve
2 tsp of the cottage cheese and divide the rest between the bread
spreading to cover the surface. Roll up into sausage shapes 2. Mash
the reserved cottage cheese with a teaspoon until smooth and then
spread a little down the length of each rolled sandwich. Lightly
toast the chopped nuts and sprinkle them along each roll. Serve at
once. Preparation 5 minutes. Serves 1: 275 calories.


Servings: 1




In order to know whether a human being is young or old, offer it food of different kinds at short intervals. If young, it will eat anything at any hour of the day or night. If old, it observes stated periods.
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HOLMES, Oliver Wendell
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