Low Carb Beef Recipes
Creamed Beef Florentine Recipe
This Creamed Beef Florentine Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Creamed Beef Florentine Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Creamed Beef Florentine Recipe, also visited the following
sections::
Creamed Beef Florentine
Ingredients:
1 lb ground round or sirloin
1 peanut or walnut oil, for browning
2 tbsp finely-minced or chopped onion
1 can whole leaf spinach
1 cup heavy cream
1 tsp freshly-ground black pepper
1 parmesan or romano cheese, preferably fresh
Instructions:
Brown the burger (Laura's Lean brand works well here if it's available in
your area) with finely minced onion, taking care to break burger into fine
bits as you brown (avoid large clumps of beef.) This browns best in peanut
oil or walnut oil but any will do. When done, remove burger from skillet
to a bowl and set aside.
Lower heat to simmer and pour in 1 cup of heavy cream and stir until cream
begins to reduce. Add ground black pepper and stir. Add 1 can of well
drained spinach and stir gently until hot and the cream is getting a bit
thick. Add burger meat back into skillet gently and mix well with sauce.
Spoon into shallow bowls and top with salt to taste and lots and lots of
Parmesan or Romano Cheeses. It's quite delicious, but admittedly a bit odd
looking.
This recipe yields 4 servings; 4.5 carb grams per serving.
Servings: 4
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Three things give us hardy strength: sleeping on hairy mattresses, breathing cold air, and eating dry food.
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