Low Carb Cheese Recipes
Creamy Spinach Parmesan Recipe
This Creamy Spinach Parmesan Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Creamy Spinach Parmesan Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
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Creamy Spinach Parmesan
Ingredients:
2 tbsp butter
1 large spinach bunch - washed, drained,
1 and chopped
1/2 fresh garlic clove, finely minced
1/2 cup heavy cream
3 tbsp grated parmesan cheese
1 = (freshly grated is best)
Instructions:
Heat large skillet to medium-high (350 degrees for electric skillet.) Add
butter and melt; then quickly add garlic and allow to brown for 1 minute.
Add the spinach, reduce heat to medium, and cook, uncovered, until it wilts
and much of the juices evaporate. Depending on the moisture of the
spinach, it'll exude quite a bit of liquid. Cook it down until there's a
about 2 to 3 tablespoons of liquid left.
Add the heavy cream and cook down for a one to two minutes. Sprinkle in
parmesan and mix. (If mixture is still a bit thin, allow the parmesan a
few minutes in the skillet. It has good thickening power of its own.)
This recipe yields 4 servings; 4.6 carb grams per serving.
Comments: If you are not a garlic fan, skip it, and replace it with 1/2
teaspoon lemon zest for a very fresh taste that complements the parmesan
quite well.
Servings: 4
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