Low Carb Desserts Recipes
Creamy Yogurt Cups Recipe
This Creamy Yogurt Cups Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Creamy Yogurt Cups Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
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Creamy Yogurt Cups
Ingredients:
1 package jell-o brand sugar free gelatin, 4 serving size
3/4 cup boiling water
1/2 cup cold water
1 ice cubes
8 oz vanilla lowfat yogurt
1/2 tsp vanilla (optional)
Instructions:
Completely dissolve gelatin in boiling water. Combine cold water
and enough ice cubes to measure 1 cup. Add to gelatin; stir until
slightly thickened. Remove any unmelted ice. Stir in yogurt and
vanilla. Pour into 5 individual dishes. Chill until set, about 30
minutes. Garnish if desired. Makes 2 1/2 cups or 5 servings.
Nutritional information per serving: calories - 50, protein - 4
gm., fat - 1 gm., carbohydrates - 7 gm., cholesterol - 5 mg., sodium
~ 85 mg. Diabetic Exchanges: Nonfat Milk - 1/2
NOTE: A note at the beginning of the recipe suggests: substitute
1/2 cup fruit juice for the cold water. (This will slightly increasethe
calorie count.)
Also, you could totally eliminate the fat by using nonfat vanilla yogurt.
Servings: 5
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A food is not necessarily essential just because your child hates it.
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