Low Carb Chicken Recipes
Crispy Buttermilk Fried Chicken Recipe
This Crispy Buttermilk Fried Chicken Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Crispy Buttermilk Fried Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Crispy Buttermilk Fried Chicken
Ingredients:
1 1/2 cup buttermilk
1 tbsp lemon juice
1 fryer chicken - (3 lbs), cut 8 pieces
1 cup atkins bake mix
1 tsp salt
1/2 tsp freshly-ground black pepper
1 vegetable oil, for frying
Instructions:
In a large bowl, mix buttermilk and lemon juice. Add chicken; toss to
coat. Cover and refrigerate at least 3 hours.
Drain chicken and pat dry with paper towels. Place bake mix, salt and
pepper in a plastic or paper bag. In two batches, add chicken and shake to
coat. Place chicken on wire rack and let dry 15 minutes.
Heat oven to 350 degrees. Heat 1/2 inch oil in a large skillet and, in two
batches, fry chicken 4 to 5 minutes per side, until browned. Drain on
paper towels and place on a baking sheet. Bake 30 to 35 minutes, until
chicken is cooked through; turn pieces halfway through baking time.
This recipe yields 4 servings.
Carbohydrates: 6 grams
Net Carbs: 3 grams
Fiber: 3 grams
Protein: 46.5 grams
Fat: 37 grams
Calories: 620
Comments: If you like your fried chicken a little spicy, add a good pinch
of cayenne pepper or Creole seasoning to the bake mix. This recipe doubles
easily.
Description:
"Don't skip the marinating step. It makes the chicken very tender."
Servings: 4
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The proof of the pudding is in the eating.
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