Low Carb Chicken Recipes
Crispy Chicken Recipe
This Crispy Chicken Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Crispy Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
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Crispy Chicken
Ingredients:
1 coating mix
2 cup dry bread crumbs
1/3 cup grated parmesan cheese
1 tsp oregano
1 tsp basil
1/2 tsp garlic powder
1 chicken
4 pieces of chicken 2 lb total
Instructions:
Combine the coating mix ingredients and mix well. Measure out 3/4
cup into a plastic bag. Place chicken pieces into bag and shake to
coat.
Place chicken pieces in a baking dish with heaviest sections towards
the outside of the dish. Cover with waxed paper. Microwave at
medium 70% for 18-20 min or until juices run clear. Allow 5 minutes
aftercooking time.
Note: Coating mix keeps well in refrigerator. In microwave cooking,
natural cheeses (Swiss, Cheddar, Parmesan, Romano) melt, brown and
crisp.
VARIATIONS: Mexican - Substitute chili powder or oregano, add 1/8 ts
cayenne. Cheddar - Substitute Cheddar cheese for Parmesan
4 servings, each 1 chicken piece 3 protein choices, 1/2 starch choice
8 g carbohydrates, 25 g protein, 10 g fat, 289 calories
Source: More Choice, The Canadian Diabetes Microwave Cookbook by
Catha McMaster & Charlotte Empringham Shared but not tested by
Elizabeth Rodier July 1993
Servings: 4
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