Low Carb Chicken Recipes
Crispy Chicken Drumsticks Recipe
This Crispy Chicken Drumsticks Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Crispy Chicken Drumsticks Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Crispy Chicken Drumsticks
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Ingredients:
8 chicken drumsticks,skinned *
1 1/2 cup dry whole wheat breadcrumbs
1/4 cup grated parmesan cheese
2 tbsp minced fresh parsley
1/4 tsp garlic powder
1/8 tsp pepper
1/3 cup skim milk
Instructions:
* about 2 1/2 pounds Rinse chicken with cold water, and pat dry. Combine
bread crumbs and other ingredients (except milk), stirring well. Dip
drumsticks in skim milk. Dredge in breadcrumb mixture, coating well. Place
drumsticks in a 10x6x2" baking dish sprayed with Pam. Bake at 350 deg F for
1 hour or till tender. PER SERVING: 286 calories, 37.3 g protein, 8.7 g
fat, 13.4 g carbohydrate 110 g cholesterol, 2.1 mg iron,
343 mg sodium, 135 mg calcium.
Servings: 4
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Once during Prohibition I was forced to live for days on nothing but food and water.
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