Low Carb Dips And Spreads Recipes
Crispy Scallops With Soy Dipping Sauce Recipe
This Crispy Scallops With Soy Dipping Sauce Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Crispy Scallops With Soy Dipping Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Crispy Scallops With Soy Dipping Sauce Recipe, also visited the following
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Crispy Scallops With Soy Dipping Sauce
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Ingredients:
1 large egg white
1 tbsp canola oil
1 tbsp toasted sesame oil
1 tsp reduced sodium soy sauce
1/2 cup unseasoned dry breadcrumbs, (fine)
2 tsp sesame seeds
1/2 tsp ground ginger
1 1/4 lb sea scallops, sliced in half horizonta
DIPPING SAUCE
2 tbsp reduced-sodium soy sauce
2 tbsp rice-wine vinegar
1 tbsp scallions, chopped
1 tsp honey
Instructions:
Preheat oven to 450 degrees F. Lightly oil a wire rack large enough to
hold scallops in a single layer. Put the rack on a baking sheet and set
aside.
In a bowl, whisk together egg white, vegetable oil, sesame oil, and soy
sauce until creamy. In a shallow dish, stir together breadcrumbs, sesame
seeds, and ginger.
Add the scallops to the egg-white mixture, tossing to coat them well.
Transfer the scallops to the breadcrumb mixture in two or three batches,
tossing each with a spoon to coat evenly. Place the scallops on the
prepared rack; they should not touch each other. Bake for 8-10 minutes or
until the outsides are golden and the centers are opaque.
To Make Dipping Sauce: In a small bowl, stir together the sauce
ingredients. Serve alongside the hot scallops. Serves 4
Per serving: 280 calories; 9 grams fat, 32 g protein, 16 g carbohydrate,
474 mg sodium, 56 mg cholesterol. Source: The Eating Well New Favorites
Cookbook.
Servings: 4
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The sinews of war are five - men, money, materials, maintenance (food) and morale.
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