Low Carb Chicken Recipes
Crunchy Chicken Nuggets Recipe
This Crunchy Chicken Nuggets Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Crunchy Chicken Nuggets Recipe, is that they can
all be seen as diet recipes in one form or another.
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Crunchy Chicken Nuggets
Ingredients:
1/3 cup plus 2 tsp. unsweetened
1 wheat germ
1 tsp paprika
1/2 tsp coarsely ground black pepper
1/4 tsp salt
15 oz skinless boneless chicken
1 breasts, cut into bite-sizes
2 tsp vegetable oil
Instructions:
In gallon-size sealable plastic bag, combine wheat germ, paprika,
pepper and salt; seal bag and shake to blend. Add 3-4 chicken pieces;
do not crown bag. Seal bag and shake to coat. Place coated chicken
pieces on large plate; repeat, using remaining chicken pieces.
In large nonstick skillet, heat oil; add coated chicken pieces. Cook,
turning as needed, 10-12 minutes, until golden brown on all sides and
cooked through.
EACH SERVING PROVIDES: 1/2 fat; 3 proteins; 1/2 bread
PER SERVING: 180 calories; 28g protein; 5g fat; 6g carbohydrate; 20mg
calcium; 205mg sodium; 62 mg cholesterol; 1 g dietary fiber
Servings: 4
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The requisites of health are plain enough; regular habits, daily exercise, cleanliness, and moderation in all things - in eating as well
as in drinking - would keep most people well.
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