Low Carb Salads And Dressings Recipes
Crunchy Curried Chicken Salad Recipe
This Crunchy Curried Chicken Salad Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Crunchy Curried Chicken Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
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Crunchy Curried Chicken Salad
Ingredients:
3 cup cooked chicken cubes
3 cup cooked rice
22 oz canned mandarin oranges - drained
1/2 medium red onion, sliced
1 celery rib, thinly sliced
3/4 cup nonfat plain yogurt
1/4 cup honey
2 tbsp lemon juice
1 tsp curry powder
1/4 tsp salt
1/3 cup chopped dry-roasted peanuts - (unsa, lted)
Instructions:
Combine chicken, rice, oranges, onion and celery in large bowl; cover
and refrigerate until chilled. Combine yogurt, honey, lemon juice,
curry and salt in small bowl; stir until well combined. Cover and
refrigerate until chilled. To serve, pour dressing over salad; toss
gently until well combined. Sprinkle with peanuts.
Each serving provides: * 376 calories * 25 g. protein * 9 g. fat * 2
g. saturated fat * 50 g. carbohydrate * 1 g. dietary fiber * 57 mg.
cholesterol * 383 mg. sodium
Source: Rice & Chicken - New Ideas for Old Favorites Reprinted with
permission from The USA Rice Council Electronic format courtesy of
Karen Mintzias
Servings: 6
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Ever eating, never cloying,
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