Low Carb Fish Recipes
Crunchy Oven-Fried Fish Recipe
This Crunchy Oven-Fried Fish Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Crunchy Oven-Fried Fish Recipe, is that they can
all be seen as diet recipes in one form or another.
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Crunchy Oven-Fried Fish
Ingredients:
1 lb fresh orange roughy, or other white, fish fillets
1/4 cup all-purpose flour
1/4 tsp salt
1/4 tsp lemon pepper
1 egg white
1/4 cup dry bread crumbs
1/4 cup cornmeal
1 1/2 tsp grated lemon peel
1/2 tsp basil
Instructions:
Cut fish into serving-size pieces. In a shallow dish combine flour, salt
and lemon pepper and set aside.
Beat egg white until frothy and set aside. Combine bread crumbs, cornmeal,
lemon peel and basil. Dip one side only of fish fillets into flour mixture,
shaking off excess. Dip into egg white, then coat with bread crumbs.
Spray a shallow baking pan with nonstick cooking spray. Place fillets in
baking pan coating side up, tucking under any thin edges. Bake in a 450
degree oven 6 - 12 minutes or until fish flakes easily with a fork.
Nutrition: 165 calories; 1 gram fat; 22 mg cholesterol; 319 mg sodium; 18
grams carbohydrates
Servings: 4
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Ever eating, never cloying,
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