Low Carb Chicken Recipes
Crunchy Taco Chip Chicken Recipe
This Crunchy Taco Chip Chicken Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Crunchy Taco Chip Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
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Crunchy Taco Chip Chicken
Ingredients:
4 3 oz skinless chickn breasts
1 cup chopped scallions or onions
1 cup chopped red pepper
1/2 cup chopped celery
1 tbsp + 1 t local margarine
1 1/2 cup stewed tomatoes
4 taco shells, crushed coarse
20 small pimento-stuffed olives, chop ped
1 1/2 oz shredded cheddar cheese
Instructions:
1. In a 1 1/2 quart casserole, arrange chicken breasts with thicker parts
toward outside of the dish. Cover and microwave on high 8-10 minutes, until
chicken is thoroughly cooked. Remove chicken to plate and set aside.
2. In the same casserole, combine scallions (onions), pepper, celery and
margarine; microwave on high 3-4 minutes, stirring once, until vegetables
are tender. Add tomatoes; microwave on high 5-7 minutes, until slightly
thickened.
3. Arrange chicken on top of tomato mixture; sprinkle evenly with coarsely
crushed taco chips, cheese and olives. Microwave on high 2 minutes, until
cheese melts.
Serve with rice and a salad.
Each serving provides: 1 fat, 2 1/2 proteins, 2 vegetables, 1/2 bread. Per
serving: 351 calories.
Source: Weight Watchers Magazine, June 1993
Servings: 4
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