Low Carb Spicy Recipes
Crustless Chili Quiche Recipe
This Crustless Chili Quiche Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Crustless Chili Quiche Recipe, is that they can
all be seen as diet recipes in one form or another.
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Crustless Chili Quiche
Ingredients:
4 large eggs
3 tbsp flour
2 tbsp +2 t low fat margarine, melted
1 tbsp dijon mustard
1/4 tsp salt
3 drop red pepper sauce
1 cup nonfat cottage cheese
1 1/2 oz shredded montereyjack cheese
1/4 cup chopped green chiles, canned
1 tbsp grated parmesan cheese
1/4 cup drained chopped roasted red pepper
Instructions:
1. Preheat oven to 350F. Spray a 9" pie plate with nonstick spray.
2. In a medium bowl, lightly beat eggs. Whisk in flour, margarine,
mustard, salt and pepper sauce. Stir in cottage cheese, Monterey Jack
cheese, chilies, and red pepper. Spoon mixture into prepared pie plate;
sprinkle with Parmesan cheese.
3. Bake 20-30 minutes, until filling is set and top is golden. Let stand
10 minutes before cutting into quarters.
Per serving: 1 fat, 2 proteins, 30 cal. Each serving provides: 232
calories
Source: Weight Watchers Magazine, June 1993
Servings: 1
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The bird of wisdom flies low, and seeks her food under hedges; the eagle himself would be starved if he always soared aloft and against
the sun.
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