Low Carb Pies Recipes
Crustless Pumpkin Pie Recipe
This Crustless Pumpkin Pie Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Crustless Pumpkin Pie Recipe, is that they can
all be seen as diet recipes in one form or another.
Low
Carb Tortillas
On Sale Now
Other sites of interest:
Open Directory:
Special Diets
Diabetic
Recipe Collections
Yahoo:
Weight Loss
Sugar
Free Recipes
Others who enjoyed this Crustless Pumpkin Pie Recipe, also visited the following
sections::
Crustless Pumpkin Pie
Ingredients:
1 lb can solid pack pumpkin
1 oz 12 can evaporated milk
2 whole eggs
2 egg whites
3/4 cup sugar
1 tsp ground cinnamon
1/4 tsp ground allspice
1/4 tsp ground ginger
1/8 tsp salt
1/2 cup graham-cracker or
1/2 cup vanilla wafer crumbs
1 cup whipped cream (optional)
Instructions:
In large bowl combine pumkin, evaporated milk, eggs and egg whites:
beat until blended and smooth. Mix in sugar, cinnamon, allspice,
ginger and salt, blending well. Stir in crumbs. Spray high-sided
9-inch pie plate with nonstick cooking spray. Pour pie filling into
pie plate. Bake in preheated 325 degree oven 45-55 minutes, until a
knife inserted near center comes out clean. Cool pie on wire rack and
refridge overnight. Cut in wedges and serve with small dollop of
whipped cream. Nutrients per serving: calories 166, protein 5g,
carbohydrates 27g, total fat 9g (saturated fat 5g), dietary fiber 1
g, cholesterol 70mg, sodium 125mg. Modern Maturity, December/January
1994
Servings: 10
|
Some values are ... like sugar on the doughnut, legitimate, desirable, but insufficient, apart from the doughnut itself. We need
substance as well as frosting.
|
|