Low Carb Beef Recipes

Ingredients:

3/4 lb beef top round steak
2 small potatoes, halved and thinly sliced, (1/2 lb total)
1/2 cup beef broth
2 tsp cornstarch
1/4 tsp salt
1 nonstick spray
3/4 cup chopped onion
3/4 cup chopped green or red pepper
1 tbsp cooking or olive oil
1/2 tsp ground cumin
1 tsp curry powder
1 medium tomato, coarsely chopped

Instructions:

1. Partially freeze meat. Thinly slice across the grain into bite-
sized strips. Set aside.

2. Cook sliced potatoes in boiling water about 5 minutes or until
tender. Drain and set aside.

3. Meanwhile, for sauce, stir together beef broth, cornstarch and
salt.

4. Spray a wok or large skillet with nonstick spray. Heat over medium
high heat. Add onion and stir-fry 2 minutes. Add green pepper and
stir-fry about 2 minute more or till vegetables are crisp-tender.
Remove from wok.

5. Add oil to hot wok. Add beef, curry powder and cumin. Stir-fry 2-3
minutes or until beef is done. Push beef from the center of the wok.

6. Stir sauce and add to the center of the wok. Cook and stir till
thickened and bubbly. Stir in onion mixture, potatoes and tomato.
Cook and stir all ingredients for 1 minute or till heated through.

Nutritional information: per serving... 251 calories, 23 g protein,
21 g carbohydrates, 8 gm fat, 53 mg cholesterol, 414 mg sodium, 714 mg
potassium.

Source: Better Homes and Gardens New Dieters' CookBook, 1994 Typed
for you by Linda Fields, Cyberealm BBS Watertown NY 315-785-8098

Servings: 4