Low Carb Vegetables Recipes
Curried Lentils And Vegetables Recipe
This Curried Lentils And Vegetables Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Curried Lentils And Vegetables Recipe, is that they can
all be seen as diet recipes in one form or another.
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Curried Lentils And Vegetables
Ingredients:
2 cup dry lentils (10 oz.)
1 1/2 cup chopped carots
1 cup chopped celery
3 tsp curry powder (or less)
1 tsp salt
1 med tomato, chopped
4 cup water
1 1/2 cup chopped onions
1 clove garlic, minced
1 tsp grated fresh gingerroot
1 1/2 cup plain lo-fat yogurt
1 tbsp snipped fresh parsley (opt.)
Instructions:
Rinse lentils and drain.
In a Dutch oven combine lentils, water, carrots, onoins, celery,
garlic, curry powder, ginger (or use 1/4 t ground ginger), and salt.
Bring to boiling; reduce heat. Cover and simmer for 30 minutes or
till lentils are tender.
In a medium mixing bowl stir together yogurt, tomato, and parsley, if
desired. Serve with lentil mixture.
********************************************************** Per
serving: 242 calories, 16 g protein, 43 g carbohydrates, 2 g fat, 4
mg cholesterol, 446 mg sodium, 811 mg potassium.
Add crunch to the meal with toasted pita bread wedges.
Servings: 6
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There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will
but cultivate her soil in justice and in peace.
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