Low Carb Vegetables Recipes
Curried Tofu, Mushroom And Pepper Scramble Recipe
This Curried Tofu, Mushroom And Pepper Scramble Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Curried Tofu, Mushroom And Pepper Scramble Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
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Yahoo:
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Curried Tofu, Mushroom And Pepper Scramble
Ingredients:
2 tbsp vegetable oil
1 large red pepper, cut into short,
1 narrow strips
1/4 lb mushrooms, sliced
2 blocks firm tofu - (12 oz ea) well, drained
1 and crumbled
3 tbsp thinly-sliced green onions
1 tsp curry powder
1 salt, to taste
1 freshly-ground black pepper, to taste
1/2 cup finely-diced ripe tomato
1 tbsp coarsely-chopped parsley or cilantr
Instructions:
In a large frying pan, heat the vegetable oil over medium heat. Add the
pepper and mushrooms and cook, stirring occasionally until tender.
Increase the heat and cook, stirring until any liquid in the pan
evaporates.
Add the tofu, green onions, curry powder, salt and pepper. Reduce the heat
and cook until heated through. Stir in the tomato and parsley or
cilantro.
This recipe yields 4 servings.
Total Carbohydrates: 34.6 grams
Total Carbohydrates minus Fiber: 21.6 grams
Carbohydrates per Serving: 8.6 grams
Carbohydrates per Serving minus Fiber: 5.4 grams
Servings: 4
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Discretion is the salt, and fancy the sugar of life; the one preserves, the other sweetens it.
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