Low Carb Turkey And Poultry Recipes
Curried Turkey On Rice Recipe
This Curried Turkey On Rice Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Curried Turkey On Rice Recipe, is that they can
all be seen as diet recipes in one form or another.
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Curried Turkey On Rice
Ingredients:
1 apple, chopped
1 onion, chopped
3 tbsp margarine
1/4 cup flour
1/2 tsp salt
2 tsp curry powder (2-3 tsp taste)
1 cup lowfat milk
2 cup diced cooked turkey
1 cooked brown rice
Instructions:
Saute the apple and onion in the margarine until the onion is tender.
Stir in the flour, salt, and curry powder. Slowly add the milk.
Cook, stirring constantly, until thickened. Stir in the turkey.
Simmer, stirring occasionally, until hot and bubbly. Serve on the
rice. (My note: quantity of rice is not stated. Assume it is not
included in the nutritional values.)
1/4 recipe - 353 calories, 3 lean meat, 2 bread, 1 fat exchange 32
grams carbohydrate, 26 grams protein, 13 grams fat 306 mg sodium, 408
mg potassium, 56 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Servings: 4
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