Low Carb Turkey And Poultry Recipes
Curry Turkey Stir-Fry Recipe
This Curry Turkey Stir-Fry Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Curry Turkey Stir-Fry Recipe, is that they can
all be seen as diet recipes in one form or another.
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Curry Turkey Stir-Fry
Ingredients:
2 cup chopped cooked turkey
1 1/2 tsp curry powder
1 tbsp soy sauce
4 green onions, chopped
4 celery stalks, chopped thin
1 lb fresh pea pods, snipped
1 sweet red pepper, sliced
1 tbsp cornstarch
1 1/2 cup water
Instructions:
Heat a nonstick wok or skillet. Add the turkey, curry powder, soy sauce,
and onions. Saute until the turkey is heated, about 2 minutes. Add the
celery, pea pods and pepper. Stir-fry another 3 to 4 minutes. Add the
cornstarch that has been dissolved in the water. Cook just until the liquid
thickens.
1/4 recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams
carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg
potassium, 54 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared
but not tested by Elizabeth Rodier, Nov 93
Servings: 4
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Part of the secret of success in life is to eat what you like and let the food fight it out inside.
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