Low Carb Vegetables Recipes
Daikon, Chinese Cabbage And Tofu Soup Recipe
This Daikon, Chinese Cabbage And Tofu Soup Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Daikon, Chinese Cabbage And Tofu Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
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Daikon, Chinese Cabbage And Tofu Soup
Ingredients:
7 cup chicken stock
3/4 lb daikon radish, peeled, and
1 cut into 1/2 cubes
4 slice fresh ginger, 1/4 thick
1 sea salt, to taste
1/2 lb chinese cabbage, cored, and
1 coarsely chopped
1/2 lb soft tofu, sliced
1 === optional garnishes ===
1 chopped cilantro
1 green onions
1 chilies
1 fresh lime wedges
1 a few drops of sesame oil
Instructions:
In a large pot, bring the chicken stock, daikon and ginger to a boil.
Season lightly with salt. Turn down to a simmer and cook for 20 to 30
minutes until the daikon is tender.
Add the cabbage, return to a boil and cook for 5 minutes. Add the tofu and
heat through. Adjust the seasoning and serve.
This recipe yields 4 servings.
Total Carbohydrates: 30 grams
Total Carbohydrates minus Fiber: 15.42 grams
Carbohydrates per Serving: 6.33 grams
Carbohydrates per Serving minus Fiber: 3.85 grams
Comments: This soup has become my winter staple. It is easy to make and
can be the recipient of many leftover meats.
If you like a Chinese flavour, add the sesame oil. For a Southeast Asian
flair, and my favourite, garnish with the cilantro, green onions, chilies
and a squeeze of lime.
Taking a trick from Vietnamese beef noodle soup, the boiling soup can be
poured over extremely thinly sliced raw beef. The heat of the soup will
cook it through.
Servings: 4
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