Low Carb Eggs Recipes
Egg Puff-Muffins Recipe
This Egg Puff-Muffins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Egg Puff-Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Egg Puff-Muffins
Ingredients:
3 large eggs
1/2 cup half-n-half
1 = (or heavy cream mixed with
1 water to make 1/2 cup)
1/4 cup chopped green onions with tops
1/4 cup shredded cheese - (1 oz)
1 =(the kraft taco shredded cheese mi
1 works great!)
2 tbsp jalapeño nacho slices, drained
1 = (or 2 tbspns chopped ripe olives
1 a generous shake of tobasco)
1/3 cup atkins bake mix
1/4 tsp salt
1/4 tsp baking powder
1 additional chopped green onions wit, (optional)
Instructions:
In preheated 425 degree oven, heat 24 generously greased mini-muffin (1
3/4- by 1-inch) cups.
In covered blender container, blend all ingredients except additional
onions at medium speed until well blended, about 30 to 45 seconds. Fill
hot muffin cups 2/3 full. Sprinkle with additional onions, if desired.
Bake until puffed and lightly browned, about 10 minutes.
This recipe yields 24 puff-muffins; approximately 2 carb grams per puff.
Servings: 0
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