Low Carb Vegetables Recipes
Eggplant-Macaroni Bake Recipe
This Eggplant-Macaroni Bake Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Eggplant-Macaroni Bake Recipe, is that they can
all be seen as diet recipes in one form or another.
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Eggplant-Macaroni Bake
Ingredients:
6 oz elbow macaroni
2 tbsp grated parmesan cheese
2 tbsp minced scallions
1 tbsp + 1 t. olive oil
1/4 tsp black pepper
2 cup sliced eggplant, 1/2 thick
2 medium sliced tomatoes, 1/2 thick
1/2 tsp basil
3 oz shredded cheddar cheese
1/4 tsp paprika
Instructions:
1. In a large pot of boiling water, cook macaroni 8-10 minutes, just until
tender. Drain, and reserve 1/4 cup of the cooking liquid. Place cooking
liquid in a large bowl, stir in Parmesan cheese, scal- lions, oil, and
pepper. Add macaroni, toss well to mix. Set aside.
2. Spray large nonstick skillet with spray. Add eggplant; cook 2-3 minutes
on each side, until tender.
3. Preheat oven to 400F. Spray an 8" square pan with nonstick spray. Layer
half the tomatoes and eggplant in pan; sprinkle with basil. Spread macaroni
on top; layer remaining tomato and eggplant over macaroni. Sprinkle with
cheddar cheese and paprika. Bake 20-25 min., until bubbly.
Each serving provides: 1 fat, 1 protein, 2 vegetables, 2 breads, 15
calories.
Per serving: 324 calories
Source: Weight Watchers Magazine, June 1993
Servings: 4
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In order to know whether a human being is young or old, offer it food of different kinds at short intervals. If young, it will eat
anything at any hour of the day or night. If old, it observes stated periods.
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