Low Carb Vegetables Recipes
Eggplant Parmesan (Lo Cal) Recipe
This Eggplant Parmesan (Lo Cal) Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Eggplant Parmesan (Lo Cal) Recipe, is that they can
all be seen as diet recipes in one form or another.
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Eggplant Parmesan (Lo Cal)
Ingredients:
1 beaten egg
1/4 cup skim milk
1/8 tsp pepper
1 cup crushed saltine crackers 28
2 tbsp dried parsley flakes
1 med eggplant, sliced 1/4
15 oz can tomato sauce
1/2 tsp dried oregano, crushed
3/4 cup shredded mozzarella cheese *
1 clove garlic, minced
1/4 cup grated parmesan cheese
Instructions:
Servings: 4
* shredded part-skim, 3 ounces In a small bowl, combine egg, milk, and
pepper. In another bowl stir together cracker crumbs, Parmesan cheese, and
dried parsley flakes.
Dip eggplant slices in the milk mixture to coat, then dip both sides in the
cracker mixture.
Spray a 12x7x2" baking dish with Pam. Arrange eggplant in dish.
In a bowl stir together tomato sauce, oregano, and garlic; pour over
eggplant.
Bake, covered, in a 350 deg F. oven for 40 minutes or till eggplant is
tender. Sprinkle with mozzarella cheese. Bake, uncovered, 10 minutes more.
Per serving: 249 calories, 15 g protein, 28 g carbohydrates, 9 g fat, 85 mg
cholesterol, 1095 mg sodium, 709 mg potassium.
Servings: 4
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They whose sole bliss is eating can give but that one brutish reason why they live.
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